Just starting Crossfit again. Today we did the Helen WOD:
3 sets of
400m run
21 kettle bell swings (20 lbs)
12 pull ups (assisted w/ mid bar)
Before the WOD we worked to hold the pistol for 2:30 on each leg. I could do it with a band. Kept falling back with the band.
Feeling good and focused. I am down 20 pounds since October. Want to keep losing fat weight and put on muscle and tone. I look forward to this journey.
Along with my physical changes I am focusing on going to the temple more often, reading my scriptures, and kneeling when praying at least once a day. I have noticed a change of confidence, optimism, and hope in my life.
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