CrossFit

I started CrossFit Sandy on December 11th. No huge results YET but sore muscles. Do I like it...yes! I like that my workout is organized, there's multiple people there to help me if I don't know what I'm doing (which is frequent because I'm new), and I push myself harder than at the gym because of the peer pressure and accountability. We share our reps, weight lifted, and time finished. 

Each day at CrossFit there's a warmup, strength, and WOD (workout of the day).

The picture above shows the WOD:

10 shoulder presses

15 toes to bar

20 double unders (my 6th grade jump rope skills helped me today)

There were so many people at today's workout we didn't do a strength. The WOD was:

5 pull ups

10 push ups (lift hand at bottom)

15 squats (no weights)

repeat for 15 minutes

Gines Family

My family and I haven't taken a professional picture in ten years or longer. During Thanksgiving Amy made these pictures happen. Not professional but pretty darn good.

Love you familia!!!

Best sister ever - love you Amy!

Advent Sunday 2012

Cook Family Tradition
Share Christmas stories, musical talents, and tasty treats

Brandi

Such an inspiring concert. Ben said, "My ears are never quite the same after an amazing concert." Agreed. She is better live.

Live Theater Plays 2010-2012

2012
The Game's Afoot
Zorro-The Musical
Father of the Bride
The Sound of Music
9 to 5
Oliver!

2011
Born Yesterday
A Tale of Two Cities
The Hasty Heart
Dirty Rotten Scoundrels
Joseph and the Amazing Technicolor Dreamcoat
My Fair Lady

2010
The Importance of Being Ernest
Fiddler on the Roof
The Three Musketeers
The Wedding Singer
The Pirates of Penzance
The Drowsy Chaperone