Wasatch Back Ragnar Relay

Team e-LEMON-ators #121

Finished 198 miles in 31:16:46.5 hours

Placed 218 Overall and 182 in Coed Open

VAN 1

Leg 1 Frank

Leg 2 Marc

Leg 3 Dawan

Leg 4 Heather

Leg 5 Jordan

Leg 6 Valery

We met at 3:30am and drove to Logan. Frank started us off at 7:15am. 

Van 1 was lucky to run at mostly normal times. I ran Leg 1 - 6.9mi. Down Avon Pass 12:14pm, Leg 18 - 8.2mi. Up East Canyon 8:50pm, and Leg 30 - 2.1mi. Heber Valley at 8:45am.

 

 More photos to come.

Van 2:
Leg 7 Sarah
Leg 8 Marissa
Leg 9 Chris
Leg 10 Paul
Leg 11 Trevor
Leg 12 Megan

Green Mean Juicer

After watching

(free on Hulu) last week twice. I decided to do a 10-day juice fast with my friend, Alicia Yost. Alicia made a Juice Ninja group on facebook and we have 4+ others doing a fast this month. Join us!

I will probably supplement protein each day before/after my workout. I am training for Wasatch Back and the Spudman tri. 

To get geared up I bought the Breville JE98XL Juicer, Two-Speed Juice Fountain. It's pricey but highly recommended. I plan to juice after the fast so I thought it was good investment. 

I bought a Bountiful Basket 

Website: http://www.bountifulbaskets.org/

and more fresh produce at Winco. 

Sunday and Monday I am experimenting with the juicer and juice recipes and Tuesday I will start my 10-day juice fast adventure.

Recipes and plans available on:

 http://www.rebootwithjoe.com/

http://www.raw-foods-diet-center.com/

http://www.rawjuicecleanserecipes.com/

http://www.doctoryourself.com/juicefast.html

http://greensmoothiegirl.com/

and many more.

Utah Valley Half Marathon

Valery's final time: 2:21:57

Kristen Luck and I ran the first 10 miles together. I've never ran a race with a friend. I enjoyed it. She had a sore foot so the last three miles we split. The course was beautiful, the decline was welcomed, but the lack of bathrooms were stressful. At one point we had to cross a busy street and use the Chevron's restroom (just ridiculous).