8 Goals for Setting Healthy Habits

8 Goals for Setting Healthy Habits
1. Try not to where lounge clothes. Get dressed and start moving. you are more willing to binge when your in your relax clothes.
2. Tape a Hotter version of you on the fridge to motivate yourself to achieve that again.
3. Set goals, write them down then put them where you will see them every day.
4. write down what you eat or track on myfitnesspal. Being aware helps creat better habits.
5. Team up with a friend to workout or to stay accountable on your goals.
6. Down load some good tunes or find your fav station pandora.
7. Keep workouts fresh. You should change up work outs every 1 to 3 months.
8. Reward yourself. Keep rewards motivating enough that you keep going, so you have something to work towards. Try not to make it food.
a book,movie, clothes, music, jelwery, etc.