I started CrossFit Sandy on December 11th. No huge results YET but sore muscles. Do I like it...yes! I like that my workout is organized, there's multiple people there to help me if I don't know what I'm doing (which is frequent because I'm new), and I push myself harder than at the gym because of the peer pressure and accountability. We share our reps, weight lifted, and time finished.
Each day at CrossFit there's a warmup, strength, and WOD (workout of the day).
The picture above shows the WOD:
10 shoulder presses
15 toes to bar
20 double unders (my 6th grade jump rope skills helped me today)
There were so many people at today's workout we didn't do a strength. The WOD was:
5 pull ups
10 push ups (lift hand at bottom)
15 squats (no weights)
repeat for 15 minutes
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